Comparing Nutrients in 300 calories Chinese WaterchestnutsVS Oranges with Peel
Weight per 300 calories
Chinese Waterchestnuts
309g
Oranges with Peel
476g
Chinese Waterchestnuts have 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Chinese Waterchestnuts or Oranges with Peel ?
Chinese Waterchestnuts VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Waterchestnuts or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Chinese Waterchestnuts vs Oranges with Peel :
300 calories of Chinese Waterchestnuts have 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.9 times more Vitamin B9 and 27.3 times more Vitamin C than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A
Both Raw Chinese Waterchestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chinese Waterchestnuts vs Oranges with Peel :
300 calories of Chinese Waterchestnuts have 3.7 times more Copper, 1.9 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.8 times more Calcium, 20.5 times more Iron, 1.5 times more Selenium and 1.7 times more Water than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 2.3 times more Fiber and 1.4 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Chinese Waterchestnuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.