Nutrient Comparison: Florida Oranges VS Canned Chinese Waterchestnuts with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Florida Oranges have 9.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B9 and 34.6 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 3.1 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Florida Oranges have 10.8 times more Calcium, 2 times more Magnesium and 1.4 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 2.6 times more Copper, 9.7 times more Iron, 6.7 times more Manganese, 1.6 times more Phosphorus and 4.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Chinese Waterchestnuts with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.7 times more Sugars than Canned Chinese Waterchestnuts with Liquids.
- Both Florida Oranges and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Florida Oranges as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.