Nutrient Comparison: Florida Oranges VS Watercress per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Watercress:
- 14 ounces of Florida Oranges have 2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Watercress.
- While 14 oz of Raw Watercress contain 14.5 times more Vitamin A, 3 times more Vitamin B2, 2.5 times more Vitamin B6, 5.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Watercress provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Watercress:
- 14 oz of Raw Watercress contain 2.8 times more Calcium, 2 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 10.2 times more Manganese, 5 times more Phosphorus, 2 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Watercress contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Watercress lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 8.9 times more Carbohydrate, 45.7 times more Sugars and 4.8 times more Fiber than Watercress.
- While 14 oz of Raw Watercress contain 3.3 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- 14 ounces of Watercress provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Raw Watercress provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.