Nutrient Comparison: Florida Oranges VS Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Waxgourd:
- 14 ounces of Florida Oranges have 2.5 times more Vitamin B1, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.5 times more Vitamin C than Waxgourd.
- While 14 oz of Raw Waxgourd contain 2.8 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and Waxgourd provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Waxgourd have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Waxgourd:
- 14 ounces of Florida Oranges have 2.3 times more Calcium, 1.7 times more Copper and 28.2 times more Potassium than Waxgourd.
- While 14 oz of Raw Waxgourd contain 4.4 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, more Sodium and 7.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Waxgourd contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Florida Oranges as well as Raw Waxgourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.8 times more Carbohydrate than Waxgourd.
- Both Florida Oranges and Waxgourd offer comparable quantities of Fiber per 14 ounces.
- Both Raw Florida Oranges as well as Raw Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.