Nutrient Comparison: Florida Oranges VS Waxgourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Waxgourd:
- 5 ounces of Florida Oranges have 2.5 times more Vitamin B1, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.5 times more Vitamin C than Waxgourd.
- While 5 oz of Raw Waxgourd contain 2.8 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and Waxgourd provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Waxgourd have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Waxgourd:
- 5 ounces of Florida Oranges have 2.3 times more Calcium, 1.7 times more Copper and 28.2 times more Potassium than Waxgourd.
- While 5 oz of Raw Waxgourd contain 4.4 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, more Sodium and 7.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Waxgourd contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Florida Oranges as well as Raw Waxgourd lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.8 times more Carbohydrate than Waxgourd.
- Both Florida Oranges and Waxgourd offer comparable quantities of Fiber per five ounces.
- Both Raw Florida Oranges as well as Raw Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.