Comparing Nutrients in 300 calories Florida OrangesVS Waxgourd
Weight per 300 calories
Florida Oranges
652g
Waxgourd
2308g
Florida Oranges have 3.5 times more energy per 100g than Waxgourd. It has low energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Waxgourd?
Florida Oranges VS Waxgourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Waxgourd?
Lets compare vitamin content per 300 calories of Florida Oranges vs Waxgourd:
300 calories of Florida Oranges have more Vitamin A than Waxgourd.
While 300 kcal of Raw Waxgourd contain 1.4 times more Vitamin B1, 9.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Waxgourd provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Waxgourd have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Waxgourd:
300 calories of Florida Oranges have 8 times more Potassium than Waxgourd.
While 300 kcal of Raw Waxgourd contain 1.6 times more Calcium, 2.1 times more Copper, 15.7 times more Iron, 3.5 times more Magnesium, 8.6 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Selenium, more Sodium, 27 times more Zinc and 3.9 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Waxgourd contain 9.9 times more Omega 6, 4.3 times more Fiber and 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Waxgourd offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6