Nutrient Comparison: Florida Oranges VS Waxgourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Waxgourd:
- 1 kilogram of Florida Oranges has 2.5 times more Vitamin B1, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.5 times more Vitamin C than Waxgourd.
- While 1 kg of Raw Waxgourd contains 2.8 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and Waxgourd provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Waxgourd have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Waxgourd:
- 1 kilogram of Florida Oranges has 2.3 times more Calcium, 1.7 times more Copper and 28.2 times more Potassium than Waxgourd.
- While 1 kg of Raw Waxgourd contains 4.4 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, more Sodium and 7.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Waxgourd contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Florida Oranges as well as Raw Waxgourd lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3.8 times more Carbohydrate than Waxgourd.
- Both Florida Oranges and Waxgourd offer comparable quantities of Fiber per one kilogram.
- Both Raw Florida Oranges as well as Raw Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.