Nutrient Comparison: Florida Oranges VS Watercress per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Watercress:
- 5 ounces of Florida Oranges have 2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Watercress.
- While 5 oz of Raw Watercress contain 14.5 times more Vitamin A, 3 times more Vitamin B2, 2.5 times more Vitamin B6, 5.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Watercress provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Watercress:
- 5 oz of Raw Watercress contain 2.8 times more Calcium, 2 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 10.2 times more Manganese, 5 times more Phosphorus, 2 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Watercress contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Watercress lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 8.9 times more Carbohydrate, 45.7 times more Sugars and 4.8 times more Fiber than Watercress.
- While 5 oz of Raw Watercress contain 3.3 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- 5 ounces of Watercress provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Raw Watercress provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.