Comparing Nutrients in 300 calories Florida OrangesVS Watercress
Weight per 300 calories
Florida Oranges
652g
Watercress
2727g
Florida Oranges have 4.2 times more energy per 100g than Watercress. It has low energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Watercress?
Florida Oranges VS Watercress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Watercress?
Lets compare vitamin content per 300 calories of Florida Oranges vs Watercress:
300 kcal of Raw Watercress contain 60.8 times more Vitamin A, 3.8 times more Vitamin B1, 12.5 times more Vitamin B2, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 10.6 times more Vitamin B6, 2.2 times more Vitamin B9, 4 times more Vitamin C, 23.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Watercress:
300 kcal of Raw Watercress contain 11.7 times more Calcium, 8.3 times more Copper, 9.3 times more Iron, 8.8 times more Magnesium, 42.5 times more Manganese, 20.9 times more Phosphorus, 8.2 times more Potassium, 7.5 times more Selenium, more Sodium, 5.8 times more Zinc and 4.6 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.1 times more Carbohydrate and 10.9 times more Sugars than Watercress.
While 300 kcal of Raw Watercress contain 8.7 times more Omega 3 and 13.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Watercress offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Watercress provide inadequate amounts of Omega 6 in 300 calories.