Nutrient Comparison: Chinese Waterchestnuts VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Waterchestnuts versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Waterchestnuts vs Florida Oranges:
- 1 kilogram of Chinese Waterchestnuts has 1.4 times more Vitamin B1, 5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6 and 6.7 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 11.3 times more Vitamin C than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Florida Oranges provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Chinese Waterchestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chinese Waterchestnuts vs Florida Oranges:
- 1 kilogram of Chinese Waterchestnuts has 8.4 times more Copper, 2.2 times more Magnesium, 13.8 times more Manganese, 5.3 times more Phosphorus, 3.5 times more Potassium and 6.3 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.9 times more Calcium than Raw Chinese Waterchestnuts.
- 1 kilogram of Chinese Waterchestnuts lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Chinese Waterchestnuts as well as Raw Florida Oranges lack sufficient amounts of Iron and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Waterchestnuts has 2.1 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.9 times more Sugars than Raw Chinese Waterchestnuts.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Chinese Waterchestnuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.