Nutrient Comparison: Vinespinach VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinespinach versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinespinach vs Florida Oranges:
- 14 ounces of Vinespinach have 36.4 times more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B6, 8.2 times more Vitamin B9 and 2.3 times more Vitamin C than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B1 and 4.7 times more Vitamin B5 than Raw Vinespinach.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Vinespinach as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinespinach vs Florida Oranges:
- 14 ounces of Vinespinach have 2.5 times more Calcium, 2.7 times more Copper, 13.3 times more Iron, 6.5 times more Magnesium, 30.6 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium and 5.4 times more Zinc than Florida Oranges.
- Both Vinespinach and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Vinespinach as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vinespinach have 2.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.4 times more Carbohydrate than Raw Vinespinach.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Vinespinach as well as Raw Florida Oranges provide inadequate amounts of Energy in 14 ounces.