Nutrient Comparison: Navel Oranges VS Canned Low Sodium Vegetable Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Low Sodium Vegetable Juice Cocktail:
- 7 ounces of Navel Oranges have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
- While 7 oz of Canned Low Sodium Vegetable Juice Cocktail contain 2.9 times more Vitamin A, 1.7 times more Vitamin B3, 6.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Low Sodium Vegetable Juice Cocktail:
- 7 ounces of Navel Oranges have 2.9 times more Calcium and 1.2 times more Phosphorus than Canned Low Sodium Vegetable Juice Cocktail.
- While 7 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.7 times more Copper, 2.2 times more Iron, 2.7 times more Manganese and 55 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.3 times more Carbohydrate, 3.1 times more Sugars, 1.6 times more Fructose and 4.4 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.