Comparing Nutrients in 300 calories Navel OrangesVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 300 calories
Navel Oranges
612g
Vitasoy USA Azumaya, Extra Firm Tofu
341g
Vitasoy USA Azumaya, Extra Firm Tofu has 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Vitasoy USA Azumaya, Extra Firm Tofu?
Navel Oranges VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 300 calories of Navel Oranges vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Raw Navel Oranges and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Navel Oranges vs Vitasoy USA Azumaya, Extra Firm Tofu:
300 calories of Navel Oranges have 1.9 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 2.3 times more Calcium and 7.3 times more Iron than Raw Navel Oranges.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 14.7 times more Carbohydrate, 30.5 times more Sugars and 4.4 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 17.1 times more Fat, 19.7 times more Saturated Fat and 6.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate