Nutrient Comparison: Navel Oranges VS Vitasoy USA Azumaya, Extra Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Raw Navel Oranges and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Navel Oranges vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 4.1 times more Calcium and 13.1 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 8.2 times more Carbohydrate, 17 times more Sugars and 2.4 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 1.8 times more Energy, 30.7 times more Fat and 11.1 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate