Comparing Nutrients in 300 calories Navel OrangesVS Boiled Waxgourd with Salt
Weight per 300 calories
Navel Oranges
612g
Boiled Waxgourd with Salt
2727g
Navel Oranges have 4.5 times more energy per 100g than Boiled Waxgourd with Salt. It has low energy density when compared to other foods. Boiled and Drained Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Waxgourd with Salt?
Navel Oranges VS Boiled Waxgourd With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Waxgourd with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Waxgourd with Salt:
300 calories of Navel Oranges have more Vitamin A, 11.4 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Waxgourd with Salt.
While 300 kcal of Boiled and Drained Waxgourd with Salt contain 2.2 times more Vitamin B1, 4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Navel Oranges as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Waxgourd with Salt:
300 calories of Navel Oranges have 7.5 times more Potassium than Boiled Waxgourd with Salt.
While 300 kcal of Boiled and Drained Waxgourd with Salt contain 1.9 times more Calcium, 2.5 times more Copper, 13 times more Iron, 4 times more Magnesium, 8.6 times more Manganese, 3.3 times more Phosphorus, more Selenium, 1527.9 times more Sodium, 32.9 times more Zinc and 5 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Sugars than Boiled Waxgourd with Salt.
While 300 kcal of Boiled and Drained Waxgourd with Salt contain 17 times more Omega 6, 2 times more Fiber and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Waxgourd with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6