Comparing Nutrients in 300 calories Navel OrangesVS Wheat Bran
Weight per 300 calories
Navel Oranges
612g
Wheat Bran
139g
Crude Wheat Bran has 4.4 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Wheat Bran?
Navel Oranges VS Wheat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Wheat Bran?
Lets compare vitamin content per 300 calories of Navel Oranges vs Wheat Bran:
300 calories of Navel Oranges have more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 7.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Navel Oranges.
300 calories of Wheat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Crude Wheat Bran have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Wheat Bran:
300 calories of Navel Oranges have 2.6 times more Calcium and 38.3 times more Water than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 5.8 times more Copper, 18.4 times more Iron, 12.6 times more Magnesium, 90 times more Manganese, 10 times more Phosphorus, 1.6 times more Potassium, more Selenium and 20.6 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 91.4 times more Sugars than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 6.4 times more Fat, 4.2 times more Omega 3, 20.1 times more Omega 6, 4.4 times more Fiber and 3.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Wheat Bran offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6