Comparing Nutrients in 300 calories Wheat BranVS Florida Oranges
Weight per 300 calories
Wheat Bran
139g
Florida Oranges
652g
Wheat Bran has 4.7 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Wheat Bran or Florida Oranges?
Wheat Bran VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bran or Florida Oranges?
Lets compare vitamin content per 300 calories of Wheat Bran vs Florida Oranges:
300 calories of Wheat Bran have 3.1 times more Vitamin B2, 7.2 times more Vitamin B3, 1.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.8 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A and more Vitamin C than Crude Wheat Bran.
Both Wheat Bran and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Wheat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Crude Wheat Bran as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Bran vs Florida Oranges:
300 calories of Wheat Bran have 5.4 times more Copper, 25 times more Iron, 13 times more Magnesium, 102 times more Manganese, 18 times more Phosphorus, 1.5 times more Potassium, 33.1 times more Selenium and 19.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.8 times more Calcium and 41.4 times more Water than Crude Wheat Bran.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bran have 4.3 times more Fat, 3.2 times more Omega 3, 14 times more Omega 6, 3.8 times more Fiber and 4.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 104.7 times more Sugars than Crude Wheat Bran.
Both Wheat Bran and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6