Nutrient Comparison: Wheat Bran VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bran versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bran vs Florida Oranges:
- 5 ounces of Wheat Bran have 5.2 times more Vitamin B1, 14.4 times more Vitamin B2, 33.9 times more Vitamin B3, 8.7 times more Vitamin B5, 25.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 8.3 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Crude Wheat Bran.
- 5 ounces of Wheat Bran have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Crude Wheat Bran as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Wheat Bran vs Florida Oranges:
- 5 ounces of Wheat Bran have 1.7 times more Calcium, 25.6 times more Copper, 117.4 times more Iron, 61.1 times more Magnesium, 479.2 times more Manganese, 84.4 times more Phosphorus, 7 times more Potassium, 155.2 times more Selenium and 90.9 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 8.8 times more Water than Crude Wheat Bran.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bran have 4.7 times more Energy, 20.2 times more Fat, 15.2 times more Omega 3, 65.8 times more Omega 6, 5.6 times more Carbohydrate, 17.8 times more Fiber and 22.2 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 22.3 times more Sugars than Crude Wheat Bran.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein