Comparing Nutrients in 300 calories Navel OrangesVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 300 calories
Navel Oranges
612g
Enriched Self-rising All-purpose White Wheat Flour
84.7g
Enriched Self-rising All-purpose White Wheat Flour has 7.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Enriched Self-rising All-purpose White Wheat Flour
Navel Oranges VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 300 calories of Navel Oranges vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Navel Oranges have more Vitamin A, 4.3 times more Vitamin B5, 11.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 21.7 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Navel Oranges have 2.5 times more Copper, 4.2 times more Magnesium, 9.7 times more Potassium and 58.6 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 5 times more Iron, 4.8 times more Manganese, 3.6 times more Phosphorus, more Selenium and 165.1 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Raw Navel Oranges as well as Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 279.1 times more Sugars and 5.9 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.