Comparing Nutrients in 300 calories Navel OrangesVS Cooked Wild Rice
Weight per 300 calories
Navel Oranges
612g
Cooked Wild Rice
297g
Cooked Wild Rice has 2.1 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Wild Rice?
Navel Oranges VS Cooked Wild Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Wild Rice?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Wild Rice:
300 calories of Navel Oranges have more Vitamin A, 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 3.5 times more Vitamin B5, 1.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Cooked Wild Rice.
While 300 kcal of Cooked Wild Rice contain 1.5 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cooked Wild Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Wild Rice:
300 calories of Navel Oranges have 29.5 times more Calcium, 3.4 times more Potassium and 2.4 times more Water than Cooked Wild Rice.
While 300 kcal of Cooked Wild Rice contain 1.5 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus and 8.1 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Cooked Wild Rice lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Cooked Wild Rice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 24 times more Sugars, 23.2 times more Fructose and 2.5 times more Fiber than Cooked Wild Rice.
While 300 kcal of Cooked Wild Rice contain 5.1 times more Omega 3 and 2.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Wild Rice offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 300 calories.