Nutrient Comparison: Navel Oranges VS Cooked Wild Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cooked Wild Rice:
- 1 kilogram of Navel Oranges has 1.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Wild Rice.
- While 1 kg of Cooked Wild Rice contains 1.7 times more Vitamin B2, 3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Navel Oranges.
- 1 kilogram of Cooked Wild Rice have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cooked Wild Rice:
- 1 kilogram of Navel Oranges has 14.3 times more Calcium and 1.6 times more Potassium than Cooked Wild Rice.
- While 1 kg of Cooked Wild Rice contains 3.1 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 9.7 times more Manganese, 3.6 times more Phosphorus and 16.8 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Cooked Wild Rice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 11.6 times more Sugars, 11.3 times more Fructose and 1.2 times more Fiber than Cooked Wild Rice.
- While 1 kg of Cooked Wild Rice contains 2.1 times more Energy, 10.6 times more Omega 3, 1.7 times more Carbohydrate and 4.4 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in one kilogram.