Comparing Nutrients in 300 calories Oranges with Peel VS Frozen Artichokes
Weight per 300 calories
Oranges with Peel
476g
Frozen Artichokes
790g
Oranges with Peel have 1.7 times more energy per 100g than Frozen Artichokes. It has low energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Artichokes?
Oranges With Peel VS Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Artichokes?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen Artichokes:
300 calories of Oranges with Peel have 8.1 times more Vitamin C than Frozen Artichokes.
While 300 kcal of Frozen Artichokes, Unprepared contain 4.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Artichokes provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 300 calories.
Both Raw Oranges with Peel as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen Artichokes:
300 calories of Oranges with Peel have 2.2 times more Calcium and 2.1 times more Selenium than Frozen Artichokes.
While 300 kcal of Frozen Artichokes, Unprepared contain 1.6 times more Copper, 3.2 times more Magnesium, 4.4 times more Phosphorus, 2.1 times more Potassium, 39 times more Sodium, 4.8 times more Zinc and 1.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Artichokes contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate than Frozen Artichokes.
While 300 kcal of Frozen Artichokes, Unprepared contain 5.1 times more Omega 3, 4.9 times more Omega 6, 1.4 times more Fiber and 3.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Artichokes offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6