Nutrient Comparison: Oranges with Peel VS Frozen Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Frozen Artichokes:
- 1 kilogram of Oranges with Peel has 1.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 13.4 times more Vitamin C than Frozen Artichokes.
- While 1 kg of Frozen Artichokes, Unprepared contains 2.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Artichokes provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw Oranges with Peel as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Frozen Artichokes:
- 1 kilogram of Oranges with Peel has 3.7 times more Calcium and 1.6 times more Iron than Frozen Artichokes.
- While 1 kg of Frozen Artichokes, Unprepared contains 1.9 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium, 23.5 times more Sodium and 2.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Artichokes contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Frozen Artichokes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.7 times more Energy and 2 times more Carbohydrate than Frozen Artichokes.
- While 1 kg of Frozen Artichokes, Unprepared contains 3.1 times more Omega 3 and 2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Artichokes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Artichokes provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Artichokes, Unprepared provide inadequate amounts of Omega 6 in one kilogram.