Nutrient Comparison: Oranges with Peel VS Frozen Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen Artichokes:
- 5 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 13.4 times more Vitamin C than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 2.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Artichokes provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Oranges with Peel as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen Artichokes:
- 5 ounces of Oranges with Peel have 3.7 times more Calcium and 1.6 times more Iron than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 1.9 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium, 23.5 times more Sodium and 2.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Artichokes contain similar levels of Copper and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.7 times more Energy and 2 times more Carbohydrate than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 3.1 times more Omega 3 and 2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Artichokes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Frozen Artichokes provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Artichokes, Unprepared provide inadequate amounts of Omega 6 in five ounces.