Comparing Nutrients in 300 calories Oranges with Peel VS Meatless Bacon
Weight per 300 calories
Oranges with Peel
476g
Meatless Bacon
97g
Meatless Bacon have 4.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Meatless Bacon?
Oranges With Peel VS Meatless Bacon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Meatless Bacon?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Meatless Bacon:
300 calories of Oranges with Peel have 15.9 times more Vitamin A, 14.3 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin C than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 9 times more Vitamin B1, 2 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Meatless Bacon provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Meatless Bacon have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Meatless Bacon:
300 calories of Oranges with Peel have 14.9 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 1.5 times more Phosphorus, 5.7 times more Potassium and 8.2 times more Water than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 2.2 times more Selenium and 149.3 times more Sodium than Raw Oranges with Peel .
300 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Meatless Bacon lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 14.3 times more Carbohydrate and 8.5 times more Fiber than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 20.1 times more Fat, 26.9 times more Saturated Fat, 21.5 times more Omega 3, 63.7 times more Omega 6 and 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Meatless Bacon offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Meatless Bacon provide inadequate amounts of Carbohydrate