Comparing Nutrients in 300 calories Oranges with Peel VS Meatless Sausage

Weight per 300 calories

• Oranges with Peel: 476g
• Meatless Sausage: 118g

Meatless Sausage have 4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.

Discover which food has more nutrients per 300 calories - Oranges with Peel or Meatless Sausage?

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Meatless Sausage	29%	59%	12%

Macro Nutrients

	Oranges with Peel	Meatless Sausage	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	22% 21.4g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	10.8% 3.44g	32g per day for Men 19-50 years
Omega 3	4.76% 0.076g	78.7% 1.26g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	57% 9.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.8% 74g	7.32% 9.5g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56.4% 21.4g	8.67% 3.3g	38g per day for Men 19-50 years
Protein	11% 6.2g	42.6% 24g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Meatless Sausage	Recommended Dietary Allowance
Vitamin A	6.88% 62μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	36.4% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	82.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.4% 1.57mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	75% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.7% 143μg	7.65% 30.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	376% 338mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16.5% 2.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Meatless Sausage	Recommended Dietary Allowance
Calcium	33.3% 333mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	32.7% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	54.7% 4.38mg	8mg per day for Men 19-50 years
Magnesium	16% 66.7mg	10% 42.4mg	420mg per day for Men 19-50 years
Manganese	NA	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	38% 265mg	700mg per day for Men 19-50 years
Potassium	27.5% 933mg	8% 272mg	3400mg per day for Men 19-50 years
Selenium	6.06% 3.33μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.52mg	69.6% 1045mg	1500mg per day for Men 19-50 years
Zinc	4.76% 0.52mg	15.6% 1.7mg	11mg per day for Men 19-50 years
Water	10.6% 392g	1.6% 59.3g	3700g per day for Men 19-50 years

Oranges With Peel VS Meatless Sausage Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oranges with Peel or Meatless Sausage?

Lets compare vitamin content per 300 calories of Oranges with Peel vs Meatless Sausage:

• 300 calories of Oranges with Peel have more Vitamin A, 4.1 times more Vitamin B5, 4.7 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
• While 300 kcal of Meatless Sausage contain 5.8 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
• 300 calories of Meatless Sausage have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Oranges with Peel as well as Meatless Sausage have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Oranges with Peel vs Meatless Sausage:

• 300 calories of Oranges with Peel have 4.5 times more Calcium, 1.6 times more Magnesium, 3.4 times more Potassium and 6.6 times more Water than Meatless Sausage.
• While 300 kcal of Meatless Sausage contain 2.5 times more Phosphorus, 2.6 times more Selenium, 109.7 times more Sodium and 3.3 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Meatless Sausage contain similar levels of Copper and Iron per 300 calories.
• 300 calories of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oranges with Peel have 7.8 times more Carbohydrate and 6.5 times more Fiber than Meatless Sausage.
• While 300 kcal of Meatless Sausage contain 15 times more Fat, 20.7 times more Saturated Fat, 16.5 times more Omega 3, 46.1 times more Omega 6 and 3.9 times more Protein than Raw Oranges with Peel .
• Both Oranges with Peel and Meatless Sausage offer comparable quantities of Energy per 300 calories.
• 300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6