Nutrient Comparison: Oranges with Peel VS Meatless Sausage per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Meatless Sausage:
- 1 kilogram of Oranges with Peel has more Vitamin C than Meatless Sausage.
- While 1 kg of Meatless Sausage contains 23.4 times more Vitamin B1, 8 times more Vitamin B2, 22.4 times more Vitamin B3 and 8.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Meatless Sausage provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Meatless Sausage have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Meatless Sausage have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Meatless Sausage:
- 1 kilogram of Oranges with Peel has 1.6 times more Water than Meatless Sausage.
- While 1 kg of Meatless Sausage contains 4.4 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 10.2 times more Phosphorus, 10.6 times more Selenium, 444 times more Sodium and 13.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Meatless Sausage contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.9 times more Carbohydrate and 1.6 times more Fiber than Meatless Sausage.
- While 1 kg of Meatless Sausage contains 4 times more Energy, 60.5 times more Fat, 83.6 times more Saturated Fat, 66.9 times more Omega 3, 186.6 times more Omega 6 and 15.6 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6