Comparing Nutrients in 300 calories Meatless SausageVS Fresh Orange juice
Weight per 300 calories
Meatless Sausage
118g
Fresh Orange juice
667g
Meatless Sausage have 5.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Meatless Sausage or Fresh Orange juice?
Meatless Sausage VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sausage or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Meatless Sausage vs Fresh Orange juice:
300 calories of Meatless Sausage have 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 9.3 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3.3 times more Vitamin B5, 6.5 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
300 calories of Meatless Sausage have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Meatless Sausage as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Sausage vs Fresh Orange juice:
300 calories of Meatless Sausage have 3.3 times more Iron, 9.1 times more Manganese, 2.3 times more Phosphorus, 13.1 times more Selenium, 156.7 times more Sodium and 5.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Magnesium, 4.9 times more Potassium and 9.9 times more Water than Meatless Sausage.
Both Meatless Sausage and Fresh Orange juice contain similar levels of Calcium and Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sausage have 16 times more Fat, 21.5 times more Saturated Fat, 17.2 times more Omega 3, 50 times more Omega 6, 2.5 times more Fiber and 5.1 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.3 times more Carbohydrate and more Sugars than Meatless Sausage.
Both Meatless Sausage and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber