Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Balsam-pear , Pods
Weight per 300 calories
Oranges with Peel
476g
Boiled Balsam-pear , Pods
1579g
Oranges with Peel have 3.3 times more energy per 100g than Boiled Balsam-pear , Pods. It has low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Balsam-pear , Pods?
Oranges With Peel VS Boiled Balsam-pear , Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Balsam-pear , Pods:
300 kcal of Boiled and Drained Balsam-pear , Pods contain 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Balsam-pear , Pods:
300 calories of Oranges with Peel have 2.3 times more Calcium than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 1.9 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 5.4 times more Phosphorus, 5.4 times more Potassium, 9.9 times more Sodium, 23.2 times more Zinc and 3.8 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Balsam-pear , Pods contain 5.9 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Balsam-pear , Pods offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Omega 3 in 300 calories.