Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Red Kidney Beans
Weight per 300 calories
Oranges with Peel
476g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Red Kidney Beans?
Oranges With Peel VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Red Kidney Beans:
300 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6 and 119.3 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B9 than Raw Oranges with Peel .
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Red Kidney Beans:
300 calories of Oranges with Peel have 5 times more Calcium and 2.5 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus and 4.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 1.2 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.2 times more Omega 3 and 3.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.