Nutrient Comparison: Oranges with Peel VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Red Kidney Beans:
- 100 grams of Oranges with Peel have 1.5 times more Vitamin B5 and 59.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Red Kidney Beans:
- 100 grams of Oranges with Peel have 2.5 times more Calcium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.2 times more Copper, 3.7 times more Iron, 3.2 times more Magnesium, 6.5 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 9.7 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 2 times more Energy, 10.5 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 6.7 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.