Comparing Nutrients in 300 calories Oranges with Peel VS Canned Shellie Beans with Liquids
Weight per 300 calories
Oranges with Peel
476g
Canned Shellie Beans with Liquids
1000g
Oranges with Peel have 2.1 times more energy per 100g than Canned Shellie Beans with Liquids. It has low energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Shellie Beans with Liquids?
Oranges With Peel VS Canned Shellie Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Shellie Beans with Liquids:
300 calories of Oranges with Peel have 1.5 times more Vitamin B1 and 10.9 times more Vitamin C than Canned Shellie Beans with Liquids.
While 300 kcal of Canned Shellie Beans Solids and Liquids contain 1.8 times more Vitamin A, 2.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Oranges with Peel as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Shellie Beans with Liquids:
300 kcal of Canned Shellie Beans Solids and Liquids contain 2.9 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, 6.3 times more Selenium, 350.7 times more Sodium, 5.2 times more Zinc and 2.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Shellie Beans with Liquids contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Shellie Beans Solids and Liquids contain 9.3 times more Omega 3, 1.6 times more Fiber and 2.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Shellie Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.