Nutrient Comparison: Oranges with Peel VS Canned Shellie Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Canned Shellie Beans with Liquids:
- 7 ounces of Oranges with Peel have 3.1 times more Vitamin B1, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 22.9 times more Vitamin C than Canned Shellie Beans with Liquids.
- Both Oranges with Peel and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Canned Shellie Beans with Liquids:
- 7 ounces of Oranges with Peel have 2.4 times more Calcium and 1.8 times more Potassium than Canned Shellie Beans with Liquids.
- While 7 oz of Canned Shellie Beans Solids and Liquids contain 1.4 times more Copper, 1.4 times more Phosphorus, 3 times more Selenium, 167 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Shellie Beans with Liquids contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.1 times more Energy, 2.5 times more Carbohydrate and 1.3 times more Fiber than Canned Shellie Beans with Liquids.
- While 7 oz of Canned Shellie Beans Solids and Liquids contain 4.4 times more Omega 3 and 1.4 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.