Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Small White Beans
Weight per 300 calories
Oranges with Peel
476g
Boiled Small White Beans
211g
Boiled Small White Beans have 2.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Small White Beans?
Oranges With Peel VS Boiled Small White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Small White Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Small White Beans:
300 calories of Oranges with Peel have more Vitamin A, 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
While 300 kcal of Boiled Small White Beans contain 2 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Small White Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Boiled Small White Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Small White Beans:
300 calories of Oranges with Peel have 2.2 times more Calcium, 1.2 times more Selenium and 2.9 times more Water than Boiled Small White Beans.
While 300 kcal of Boiled Small White Beans contain 1.6 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus and 4.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Small White Beans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Boiled Small White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate than Boiled Small White Beans.
While 300 kcal of Boiled Small White Beans contain 3.5 times more Omega 3 and 3.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Small White Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 300 calories.