Nutrient Comparison: Oranges with Peel VS Boiled Small White Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Small White Beans:
- 1 pound of Oranges with Peel has 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Boiled Small White Beans.
- While 1 lb of Boiled Small White Beans contains 2.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Small White Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Boiled Small White Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Small White Beans:
- 1 pound of Oranges with Peel has 1.3 times more Water than Boiled Small White Beans.
- While 1 lb of Boiled Small White Beans contains 2.6 times more Copper, 3.6 times more Iron, 4.9 times more Magnesium, 7.7 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium and 9.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Small White Beans contain similar levels of Calcium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Small White Beans contains 2.3 times more Energy, 7.9 times more Omega 3, 1.7 times more Carbohydrate, 2.3 times more Fiber and 6.9 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in one pound.