Comparing Nutrients in 300 calories Oranges with Peel VS Canned Yellow Snap Beans
Weight per 300 calories
Oranges with Peel
476g
Canned Yellow Snap Beans
1500g
Oranges with Peel have 3.2 times more energy per 100g than Canned Yellow Snap Beans. It has low energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Yellow Snap Beans?
Oranges With Peel VS Canned Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Yellow Snap Beans:
300 calories of Oranges with Peel have 2.1 times more Vitamin B1 and 4.7 times more Vitamin C than Canned Yellow Snap Beans.
While 300 kcal of Drained Canned Yellow Snap Beans without salt contain 4.4 times more Vitamin A, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Yellow Snap Beans provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Oranges with Peel as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Yellow Snap Beans:
300 kcal of Drained Canned Yellow Snap Beans without salt contain 2.1 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 2.7 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 8.3 times more Zinc and 3.6 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Yellow Snap Beans contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Yellow Snap Beans without salt contain 6.1 times more Omega 3 and 2.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 6 in 300 calories.