Comparing Nutrients in 300 calories Canned Yellow Snap BeansVS Fresh Orange juice
Weight per 300 calories
Canned Yellow Snap Beans
1500g
Fresh Orange juice
667g
Raw Orange juice has 2.3 times more energy per unit of mass than Drained Canned Yellow Snap Beans without salt, which is low in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Fresh Orange juice?
Canned Yellow Snap Beans VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans vs Fresh Orange juice:
300 calories of Canned Yellow Snap Beans have 4.1 times more Vitamin A, 4.2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 875.3 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.7 times more Vitamin B1 and 4.6 times more Vitamin C than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Drained Canned Yellow Snap Beans without salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans vs Fresh Orange juice:
300 calories of Canned Yellow Snap Beans have 5.3 times more Calcium, 1.9 times more Copper, 10.1 times more Iron, 2.7 times more Magnesium, 32.1 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium, 9 times more Selenium, 13.1 times more Zinc and 2.4 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Snap Beans have 6.3 times more Omega 3, 14.6 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.8 times more Sugars than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Yellow Snap Beans without salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.