Nutrient Comparison: Canned Yellow Snap Beans VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Fresh Orange juice:
- 14 ounces of Canned Yellow Snap Beans have 1.8 times more Vitamin A, 1.9 times more Vitamin B2 and 389 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.4 times more Vitamin C than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Fresh Orange juice provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Fresh Orange juice:
- 14 ounces of Canned Yellow Snap Beans have 2.4 times more Calcium, 4.5 times more Iron, 14.3 times more Manganese and 5.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Potassium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Yellow Snap Beans have 6.5 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Carbohydrate and 10.8 times more Sugars than Drained Canned Yellow Snap Beans without salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.