Nutrient Comparison: Canned Yellow Snap Beans VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Snap Beans versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans vs Fresh Orange juice:
- 5 ounces of Canned Yellow Snap Beans have 1.8 times more Vitamin A, 1.9 times more Vitamin B2 and 389 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 6 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.4 times more Vitamin C than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Fresh Orange juice provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans vs Fresh Orange juice:
- 5 ounces of Canned Yellow Snap Beans have 2.4 times more Calcium, 4.5 times more Iron, 14.3 times more Manganese and 5.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Potassium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Yellow Snap Beans have 6.5 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Carbohydrate and 10.8 times more Sugars than Drained Canned Yellow Snap Beans without salt.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.