Nutrient Comparison: Canned Yellow Snap Beans VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Yellow Snap Beans versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Yellow Snap Beans vs Fresh Orange juice:
- 1 kilogram of Canned Yellow Snap Beans has 1.8 times more Vitamin A, 1.9 times more Vitamin B2 and 389 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 6 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.4 times more Vitamin C than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Fresh Orange juice provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Yellow Snap Beans vs Fresh Orange juice:
- 1 kilogram of Canned Yellow Snap Beans has 2.4 times more Calcium, 4.5 times more Iron, 14.3 times more Manganese and 5.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.8 times more Potassium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Yellow Snap Beans has 6.5 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.3 times more Carbohydrate and 10.8 times more Sugars than Drained Canned Yellow Snap Beans without salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.