Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Yellow Beans
Weight per 300 calories
Oranges with Peel
476g
Boiled Yellow Beans
208g
Boiled Yellow Beans have 2.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Yellow Beans?
Oranges With Peel VS Boiled Yellow Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Yellow Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Yellow Beans:
300 calories of Oranges with Peel have more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 90.2 times more Vitamin C than Boiled Yellow Beans.
Both Oranges with Peel and Boiled Yellow Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Boiled Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Boiled Yellow Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Yellow Beans:
300 calories of Oranges with Peel have 2.6 times more Calcium, 1.4 times more Potassium, 1.2 times more Selenium and 3 times more Water than Boiled Yellow Beans.
While 300 kcal of Boiled Yellow Beans contain 1.4 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus and 4.2 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate than Boiled Yellow Beans.
While 300 kcal of Boiled Yellow Beans contain 5.8 times more Omega 3 and 3.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Yellow Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 300 calories.