Comparing Nutrients in 300 calories Boiled Yellow BeansVS Fresh Orange juice
Weight per 300 calories
Boiled Yellow Beans
208g
Fresh Orange juice
667g
Boiled Yellow Beans have 3.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Beans or Fresh Orange juice?
Boiled Yellow Beans VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Beans or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Yellow Beans vs Fresh Orange juice:
300 calories of Boiled Yellow Beans have 7.3 times more Vitamin E and 10.9 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 88.9 times more Vitamin C than Boiled Yellow Beans.
Both Boiled Yellow Beans and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled Yellow Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Beans vs Fresh Orange juice:
300 calories of Boiled Yellow Beans have 1.8 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 10.2 times more Manganese, 3.4 times more Phosphorus and 6.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Potassium and 4.5 times more Water than Boiled Yellow Beans.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled Yellow Beans as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Beans have 6 times more Omega 3, 16.3 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 79.1 times more Sugars than Boiled Yellow Beans.
Both Boiled Yellow Beans and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Yellow Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.