Nutrient Comparison: Boiled Yellow Beans VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Beans versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Beans vs Fresh Orange juice:
- 1 kilogram of Boiled Yellow Beans has 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9, 23.5 times more Vitamin E and 35 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 27.8 times more Vitamin C than Boiled Yellow Beans.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Yellow Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Beans vs Fresh Orange juice:
- 1 kilogram of Boiled Yellow Beans has 5.6 times more Calcium, 4.2 times more Copper, 12.4 times more Iron, 6.7 times more Magnesium, 32.5 times more Manganese, 10.8 times more Phosphorus, 1.6 times more Potassium, 13 times more Selenium and 21.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Water than Boiled Yellow Beans.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Beans has 3.2 times more Energy, 19.3 times more Omega 3, 2.4 times more Carbohydrate, 52 times more Fiber and 13.1 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 24.7 times more Sugars than Boiled Yellow Beans.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Yellow Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in one kilogram.