Comparing Nutrients in 100 calories Boiled Yellow BeansVS Fresh Orange juice
Weight per 100 calories
Boiled Yellow Beans
69.4g
Fresh Orange juice
222g
Boiled Yellow Beans have 3.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or Fresh Orange juice?
Boiled Yellow Beans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled Yellow Beans vs Fresh Orange juice:
100 calories of Boiled Yellow Beans have 7.3 times more Vitamin E and 10.9 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 88.9 times more Vitamin C than Boiled Yellow Beans.
Both Boiled Yellow Beans and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled Yellow Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Beans vs Fresh Orange juice:
100 calories of Boiled Yellow Beans have 1.8 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 10.2 times more Manganese, 3.4 times more Phosphorus and 6.6 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Potassium and 4.5 times more Water than Boiled Yellow Beans.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled Yellow Beans as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Beans have 6 times more Omega 3, 16.3 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 79.1 times more Sugars than Boiled Yellow Beans.
Both Boiled Yellow Beans and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Yellow Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.