Comparing Nutrients in 300 calories Oranges with Peel VS Ready-to-drink Chocolate Almond Milk
Weight per 300 calories
Oranges with Peel
476g
Ready-to-drink Chocolate Almond Milk
600g
Oranges with Peel have 1.3 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has low energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Ready-to-drink Chocolate Almond Milk?
Oranges With Peel VS Ready-to-drink Chocolate Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Ready-to-drink Chocolate Almond Milk:
300 calories of Oranges with Peel have 3.6 times more Vitamin B1, 3.9 times more Vitamin B3, 7.5 times more Vitamin B5, 12.3 times more Vitamin B6, 23.8 times more Vitamin B9 and 12.8 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 6.1 times more Vitamin A, 4.5 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Oranges with Peel vs Ready-to-drink Chocolate Almond Milk:
300 calories of Oranges with Peel have 2.1 times more Potassium and 2.8 times more Selenium than Ready-to-drink Chocolate Almond Milk.
While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 3.4 times more Calcium, 1.5 times more Copper, 44.7 times more Sodium, 7.2 times more Zinc and 1.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Ready-to-drink Chocolate Almond Milk contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate, 8.9 times more Fiber and 1.6 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 5.3 times more Fat and 6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 300 calories.