Nutrient Comparison: Oranges with Peel VS Ready-to-drink Chocolate Almond Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Ready-to-drink Chocolate Almond Milk:
- 7 ounces of Oranges with Peel have 4.5 times more Vitamin B1, 4.9 times more Vitamin B3, 9.4 times more Vitamin B5, 15.5 times more Vitamin B6, 30 times more Vitamin B9 and 16.1 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- While 7 oz of Ready-to-drink Chocolate Almond Milk contain 4.8 times more Vitamin A, 3.5 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Oranges with Peel vs Ready-to-drink Chocolate Almond Milk:
- 7 ounces of Oranges with Peel have 1.5 times more Iron and 2.6 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- While 7 oz of Ready-to-drink Chocolate Almond Milk contain 2.7 times more Calcium, 35.5 times more Sodium and 5.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Ready-to-drink Chocolate Almond Milk contain similar levels of Copper, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.3 times more Energy, 1.7 times more Carbohydrate, 11.3 times more Fiber and 2.1 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 7 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.