Comparing Nutrients in 300 calories Oranges with Peel VS Canned With Added Nutrients Fruit Punch Drink
Weight per 300 calories
Oranges with Peel
476g
Canned With Added Nutrients Fruit Punch Drink
638g
Oranges with Peel have 1.3 times more energy per 100g than Canned With Added Nutrients Fruit Punch Drink. It has low energy density when compared to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned With Added Nutrients Fruit Punch Drink?
Oranges With Peel VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned With Added Nutrients Fruit Punch Drink:
300 calories of Oranges with Peel have 4.8 times more Vitamin A, 14.9 times more Vitamin B1, 1.6 times more Vitamin B2, 17.8 times more Vitamin B3, 17.6 times more Vitamin B5, 6.3 times more Vitamin B6, 22.4 times more Vitamin B9 and 1.8 times more Vitamin C than Canned With Added Nutrients Fruit Punch Drink.
300 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned With Added Nutrients Fruit Punch Drink:
300 calories of Oranges with Peel have 6.5 times more Calcium, 4.3 times more Copper, 6.6 times more Iron, 3.5 times more Magnesium, 5.5 times more Phosphorus, 4.7 times more Potassium and 2.6 times more Selenium than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 25.5 times more Sodium and 1.4 times more Water than Raw Oranges with Peel .
300 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 16.8 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Oranges with Peel and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.