Nutrient Comparison: Oranges with Peel VS Canned With Added Nutrients Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned With Added Nutrients Fruit Punch Drink:
- 5 ounces of Oranges with Peel have 20 times more Vitamin B1, 2.2 times more Vitamin B2, 23.8 times more Vitamin B3, 23.6 times more Vitamin B5, 8.5 times more Vitamin B6, 30 times more Vitamin B9 and 2.4 times more Vitamin C than Canned With Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned With Added Nutrients Fruit Punch Drink:
- 5 ounces of Oranges with Peel have 8.8 times more Calcium, 5.7 times more Copper, 8.9 times more Iron, 4.7 times more Magnesium, 7.3 times more Phosphorus and 6.3 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
- While 5 oz of Canned With Added Nutrients Fruit Punch Drink contain 19 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Water per five ounces.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Energy, 1.3 times more Carbohydrate, 22.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.