Comparing Nutrients in 300 calories Oranges with Peel VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 300 calories
Oranges with Peel
476g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1035g
Oranges with Peel have 2.2 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has low energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Oranges With Peel VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Oranges with Peel vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
300 calories of Oranges with Peel have 15.3 times more Vitamin B1, 5.8 times more Vitamin B2, 12.8 times more Vitamin B3, 11.7 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 17.4 times more Vitamin A than Raw Oranges with Peel .
Both Oranges with Peel and With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide similar amounts of Vitamin C per 300 calories.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Oranges with Peel as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
300 calories of Oranges with Peel have 10.7 times more Calcium, 2.9 times more Copper, 9.2 times more Iron, 6.4 times more Magnesium, 5.1 times more Phosphorus, 4.7 times more Potassium and 3.2 times more Selenium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 22.8 times more Sodium and 2.4 times more Water than Raw Oranges with Peel .
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and 15 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both Oranges with Peel and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.