Nutrient Comparison: Oranges with Peel VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 5 ounces of Oranges with Peel have 33.3 times more Vitamin B1, 12.5 times more Vitamin B2, 27.8 times more Vitamin B3, 25.4 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin C than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 8 times more Vitamin A than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 5 ounces of Oranges with Peel have 23.3 times more Calcium, 6.3 times more Copper, 20 times more Iron, 14 times more Magnesium, 11 times more Phosphorus and 10.3 times more Potassium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Oranges with Peel and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.2 times more Energy, 2.1 times more Carbohydrate, more Fiber and 32.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.